One of the better an easy way to select the designs behind your binge eating should be to keep a record having an as well as state of mind record. Each time you overeat or feel obligated to reach for the sorts of spirits eating Kryptonite, be at liberty to find out what caused the compulsion. For many who backtrack, you are able to usually look for an unpleasant experiences you to definitely banged off the binge.

Write almost everything off in your food and aura record: what you consumed (otherwise wanted to eat), what happened in order to disappointed you, the manner in which you considered before you could ate, that which you felt because you had been dining, as well as how you believed afterwards. Over time, you’ll see a routine appear.

The very next time you become the compulsion so you’re able to binge, instead of providing into the, do not hesitate to cease and you can investigate what’s happening in to the.

Choose the latest emotion you’re feeling. tagged profil arama Make your best effort to-name what you’re effect. Is-it stress? Guilt? Hopelessness? Anger? Loneliness? Fear? Condition?

Accept the action you are that have. Protection and you may opposition just generate negative thoughts healthier. Alternatively, attempt to take on what you are perception without judging it otherwise yourself.

Enjoy better. Speak about what are you doing. Where can you have the emotion in your body? What kinds of thoughts are going through the head? (daha&helliip;)